Hello world!

September 3, 2009 at 1:43 am 1 comment

Welcome to the Hardstyle Diva Blog!  With a passion for Russian Kettlebells (RKC), Innate Health, getting the most out of your body and brain, I find myself wanting to share with you my journeys through the fitness world, dieting and how to find your inner diva ….

What can you expect from the Hardstyle Diva (1) time friendly workouts for busy people (3) how to eat what our bodies need (4) recipes for a healthy diet (5) can women really workout like men? (6) quotes, facts and statistics (7) how to change your lifestyle for good (8) real long lasting results!


Entry filed under: Uncategorized.

RKC Training – the emotions!

1 Comment Add your own

  • 1. Joy  |  September 17, 2009 at 7:54 am

    Kristen is awesome and such an inspiration! I had the pleasure of being one her teammates at the SD RKC cert and you knew the moment you net her this girl knows her KB’s! Looking forward to the workout posts! ya!


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