Hello world!

September 3, 2009 at 1:43 am 1 comment

Welcome to the Hardstyle Diva Blog!  With a passion for Russian Kettlebells (RKC), Innate Health, getting the most out of your body and brain, I find myself wanting to share with you my journeys through the fitness world, dieting and how to find your inner diva ….

What can you expect from the Hardstyle Diva (1) time friendly workouts for busy people (3) how to eat what our bodies need (4) recipes for a healthy diet (5) can women really workout like men? (6) quotes, facts and statistics (7) how to change your lifestyle for good (8) real long lasting results!

Advertisements

Entry filed under: Uncategorized.

RKC Training – the emotions!

1 Comment Add your own

  • 1. Joy  |  September 17, 2009 at 7:54 am

    Kristen is awesome and such an inspiration! I had the pleasure of being one her teammates at the SD RKC cert and you knew the moment you net her this girl knows her KB’s! Looking forward to the workout posts! ya!

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 19 other followers

Tennessee Kettlebell

Russian Kettlebell Certified Instructor

RKC Instructor- Get Certified

Buy Kettlebells Here

Be Strong Be Amazing- KettleBells for Women

Calendar

September 2009
S M T W T F S
    Oct »
 12345
6789101112
13141516171819
20212223242526
27282930  

Tennessee Kettlebell Fan Page

Kettlebell Goddess

KettleBell Goddess DVD Plus Kettlebell

Better Workout Better Results

Enter The Kettlebell From Russia With Tough Love TENNESSEE KETTLEBELL

GET HKC Certified

HKC Certification

RKC Certification Workshops — Register Today!

Become an Elite Trainer

%d bloggers like this: