Archive for December, 2009

Get Lean, Win $40,000 | Precision Nutrition

The other day I sent out an email link to a video of Dr John
Berardi talking about his two latest programs – Lean Eating
For Men and Lean Eating For Women.

Far and away, the most frequent questions had to do with his
$40,000 is prize money. $10,000 to the top female winner
and $10,000 to the top male winner. Plus, 5k to ea…ch of a
few runners up.

Click here to check out the blog post announcing this
amazing prize:

http://bit.ly/5JkmEK

Now, today, I want to share with you a post covering the
flip side of the 10K prize. In other words, if the prize is
the carrot, today’s video talks about the stick.

You see, Dr. Berardi’s a coaching expert. In fact, he’s
probably the most successful nutrition coach in the health
and fitness business.

And after speaking with him, I realized that there’s
something powerful to this idea.

You see, the biggest transformations – body transformations
or otherwise – are accomplished when people have big
incentives.

And I’d say 10 thousand bucks qualifies as a big incentive
all right. But big inspiring goals also need some potential punishment.
Or, some risk.

And in today’s video, Dr Berardi shows you how to coerce
yourself into sticking to the plan, even when the motivation
wanes.

Enter “the best kept secret in weight loss.”
http://bit.ly/7qLo49

So, if you’re REALLY interested in changing your body and
you’d like a little extra incentive for doing so, this is
definitely a program you need to check out.

Again, this message is time sensitive. From what I hear
there are A LOT of people clamoring to get in on the program.

So check out these posts below. I know you won’t be
disappointed.

Could The Chance To Win $10,000 Help You Get In Shape?
http://bit.ly/5JkmEK

The Best Kept Secret In Weight Loss
http://bit.ly/7qLo49

December 30, 2009 at 10:24 am Leave a comment

Merry Christmas from Hardstyle Diva!

Merry Christmas from the Hardstyle Diva!

Enjoy the Holiday Jingle from Pavel & the RKC. Jingle Kettlebells
http://bit.ly/8PClhk

December 18, 2009 at 6:43 pm Leave a comment

Could the chance to win $10,000 help you get in shape?

When Dr. John Berardi dropped me an line the other day,
telling me all about his new program, I thought for a second
the guy had lost his mind.

http://precisionnutrition.com/cmd.php?pageid=1106541&u=win-40k
Now, don’t get me wrong. I respect Dr Berardi. He’s
recognized as one of the top nutrition coaches in the world.
And his programs get people results. Fast.

However, when I watched this video he sent over, and learned
that he’s giving away $40,000 of his own money, he
definitely got my attention.

Check out this blog post for yourself.
http://precisionnutrition.com/cmd.php?pageid=1106541&u=win-40k

Now, to qualify for this reward, you have to participate in
the Lean Eating program. But that’s a no brainer. You
should want to do that ANYWAY if you’re interested in body
transformation because there is nothing else like it.

You get 6 months of world class coaching, the type of
coaching you can’t find, well, anywhere. And, during these
6 months, if you achieve the best body transformation,
you’ll win 10K.

http://precisionnutrition.com/cmd.php?pageid=1106541&u=win-40k

Worst case scenario, you come out with the best body of your
life. Best case scenario, you come out with the best body
of your life, and 10 GRAND.

So, I highly encourage you to check out this post below. In
it, Dr Berardi shares with you two critical components for
body transformation success.

And then he tells you exactly how one man and one woman are
going to swoop in and claim $10 G’s of his own money.

http://precisionnutrition.com/cmd.php?pageid=1106541&u=win-40k

Now, this message is time sensitive. No, it’s not gonna
self-destruct or anything. However, spots are limited in
this program. And LOTS of people want in.

So, if you’re interested in finding out exactly how to eat
to get in the best shape of your life, click the link below.
10 grand may be waiting for you on the other side:

http://precisionnutrition.com/cmd.php?pageid=1106541&u=win-40k

December 16, 2009 at 9:08 pm Leave a comment

Tennessee Kettlebell Workshop – January 2010

Kettlebell Workshop January 16th at Tennessee Kettlebell led by Senior RKC Instructor David Whitley along with the RKCs in the IronTamer Clan! Sign up and get one free month of Boot Camp! Details below!

Click here to learn more about our new year, new you workshop!

Click here to learn more about Tennessee Kettlebell
Click here to learn more about Nashivlle Kettlebell & Sr. Instructor Dave Whitley

Tennessee Kettlebell, No complicated Machines, just exercises that produce RESULTS…Learn from the ONLY RKC certified instructors in Middle Tennessee…Get Fit, Get Lean, Get Strong at Tennessee Kettlebell!

December 15, 2009 at 10:31 pm Leave a comment

Strategize your eating for the Holidays

My favorite quote in the article below and one to live by….
“It’s not what you eat from Christmas to New Years, it’s what you eat between New Year’s and Christmas that counts.” If you are following sensible eating habits 90% of the time from New Year’s to Christmas, you will not be as affected by what you eat during the Holidays. You may not loose weight, but you will definitely maintain! Plan when you are going to splurge and enjoy the holidays.

Article Below:
Stratigize your Holiday Eating

Happy Holidays ~HD

December 14, 2009 at 2:07 pm Leave a comment

follow tennessee kettlebell on Twitter @TNKettlebell

December 13, 2009 at 8:40 pm Leave a comment

Recipe of the Week

Irish Blueberry Oatmeal
Many people avoid steel cut oats because of the cooking time. Steel-cut oats are broken part of the whole grain, so the typical cooking method takes about 20 minutes. It can be well work the wait, but Precision Nutrition has devised a quicker method.

1/3 cup of steel-cut oats
1/8 tsp salt
2 1/2 cups water
1/2 cup oat bran
1 T whole flax seeds
1/2 tsp cinnamon
1/2 cup blueberries (fresh or frozen)
1 scoop vanilla flavored protien blend
At night b/f going to bed combine steel cut oats, salt and 2 1/2 cups water in non stick pan. Bring it to a boil, removed from heat, and cover for the night. In the morning bring to a boil again; add the oat bran, flax seeds and cinnamon. Stir thoroughly, remove from heat, add the berries, then the protein with sufficiently cool. Add the stevia to sweeten the mix a little. Makes 1 serving.

December 13, 2009 at 6:37 pm Leave a comment

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