Recipe of the Week

December 13, 2009 at 6:37 pm Leave a comment

Irish Blueberry Oatmeal
Many people avoid steel cut oats because of the cooking time. Steel-cut oats are broken part of the whole grain, so the typical cooking method takes about 20 minutes. It can be well work the wait, but Precision Nutrition has devised a quicker method.

1/3 cup of steel-cut oats
1/8 tsp salt
2 1/2 cups water
1/2 cup oat bran
1 T whole flax seeds
1/2 tsp cinnamon
1/2 cup blueberries (fresh or frozen)
1 scoop vanilla flavored protien blend
At night b/f going to bed combine steel cut oats, salt and 2 1/2 cups water in non stick pan. Bring it to a boil, removed from heat, and cover for the night. In the morning bring to a boil again; add the oat bran, flax seeds and cinnamon. Stir thoroughly, remove from heat, add the berries, then the protein with sufficiently cool. Add the stevia to sweeten the mix a little. Makes 1 serving.


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