Strategize your eating for the Holidays

December 14, 2009 at 2:07 pm Leave a comment

My favorite quote in the article below and one to live by….
“It’s not what you eat from Christmas to New Years, it’s what you eat between New Year’s and Christmas that counts.” If you are following sensible eating habits 90% of the time from New Year’s to Christmas, you will not be as affected by what you eat during the Holidays. You may not loose weight, but you will definitely maintain! Plan when you are going to splurge and enjoy the holidays.

Article Below:
Stratigize your Holiday Eating

Happy Holidays ~HD


Entry filed under: Diet and Nutrition, Uncategorized. Tags: , , , , , .

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