Archive for January 31, 2010

Receipe of the Week

Hawaiian Pizza

Crust:
1/2 Cup Whole Wheat Flour
1/2 Cup Wheat Bran
1/4 tsp Baking Powder
1/4 tsp salt
1/2 cup water
Pie:
1 cup tomoato sauce, spiced with garlic, oregano and basil
1/5 cups cottage cheese
1 egg
8 oz turkey ham, chopped
1 small can (6oz.) pinapple chuncks, drained
1 medium bell pepper, chopped
3/4 cup reduced fat mozzarella cheese
Instructions:
Mix the crust ingredients together in a large bowl, then spread into a 9×12 inc pan, spreading the curst 1-inch up the side of th pan. Bake the crust by itself for 5 minutes in an oven at 425 degrees F.

Blend the cottage cheese and egg together in a food precesser or blender until the mixture is smooth. Add the ingredients to the pre-baked crust in the following order: tomoato sauce, cottage cheese/egg, mozzarella, turkey ham, pinapple chuncks, green pepper. Bake for 20-25 minutes at 425 degrees F, broiling for the last 5 minutes.

Prep time – 45 minutes
Servings – 6

Nutritional Informatoin:
Calories – 250
Protein – 27g
Carbohydrates – 23g
fiber- 7g
sugar – 6g
Fat – 7g
SFA – 3g
MUFA – 2g
PUFA – 1g
omega-3 – 0.14g
omega-6 – 1.17g

This recipe is intended for post workout meals. Due to its level of carbohydrates, only eat this meal when you have earned it.

Enjoy!!!
~HD

January 31, 2010 at 7:41 pm Leave a comment


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