Archive for July, 2010

Great Video inverview with Gray Cook abo

Great Video inverview with Gray Cook about his new book on ‘Movement’. #FMS #Kettlebell #exercise
http://ow.ly/2ihXa

July 29, 2010 at 8:59 am Leave a comment

Great Blog from Team Leader Franz Snidem

Great Blog from Team Leader Franz Snideman on the Kettlebell Swing. http://ow.ly/2gmEi

July 29, 2010 at 8:10 am Leave a comment

New Dragon Door TV Episode – There’s al

New Dragon Door TV Episode – There’s always lots in store with Dragon Door!
http://www.dragondoor.tv/

July 28, 2010 at 1:06 pm Leave a comment

New Episode of Dragon Door TV – where li

New Episode of Dragon Door TV – where lifestyle meets hardstyle.
http://www.dragondoor.tv/

July 28, 2010 at 8:10 am Leave a comment

Do you want to become one of the most sought after trainers in the world?

Dragon Door
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CK – FMS Training and Certification Workshop for RKC’s. May 28 – 31

Be Strong & Be Well ~ hd

July 27, 2010 at 8:44 pm 2 comments

No gym, no weights, no problem—get a dyn

No gym, no weights, no problem—get a dynamite strength workout at a moment’s notice—wherever you are.

Don’t pass up one of my favorite books, The Naked Warrior. http://ow.ly/2gmnS

July 26, 2010 at 12:00 am Leave a comment

Weekly Practice from the Hardstyle Diva

This week we put our class through a challenging workout with a mix of swings, lunges, correctional and bodyweight exercises. We had a mix of beginner and advanvced people in class, it was amazing to see not only with the beginners but the advanced folks as well, how adding in a few corrective exercies can improve EVERYONE’S technique. Give it a try & Let me konw what you think.
be strong & be well ~ hd

Perform all exercises below for :30 seconds each for a total of 4 rounds
Hip Flexor Stretch (:30 sec per side)
Heavy Kettlebell Swings
Plank
Tactical Lunge
Hip Bridge
Mountain Climbers (2 rounds) / Burpees (last 2 rounds)

rinse & repeat
After above circuit, we finished up with some walking presses (seesaw presses) and swings outside – we went the length of our parking lot and back. Our protocal for this was :20 sec of work and :10 sec of rest.

What do you have to loose. Can’t wait to hear what you think….patiently waiting!

July 25, 2010 at 6:01 pm Leave a comment

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