Weekly Practice

October 28, 2010 at 9:20 pm 2 comments

Here a great work out for ya!

Using Kenneth Jay’s Viking Warrior Conditioning style timing 36:36 protocal:
Get three bells (light, medium and heavy), set your timer for 36 sec of work and 36 sec of rest.

Heavy Bell – two hand swing
Repeat 3x
Appropriate Bell – high pull Right
Apprpritate Bell – high pull Left
Repeat 3X
Appropriate Bell – snatch Right
Appropriate Bell – snatch Left
Repeat 3x
Push up
Repeat 3X
Jump Squats
Repeat 3x
Appropriate Bell – Hand to hand Swings
repeat 3x
Plank – 1 minute

Afterward, do some crocidile breathing – 15-20 breaths

Enjoy ~ HD
Let me know what you think….

Entry filed under: Kettlebells, Training and Workouts. Tags: , , , , , , , .

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2 Comments Add your own

  • 1. David  |  October 29, 2010 at 2:28 pm

    Why does this sound so familiar? Maybe it was a dream. Did I read about it? Oh, wait. We did it Thursday afternoon…and it rocked. Hardstyle, baby.


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