Weekly Practice from the Hardstyle Diva

November 25, 2010 at 1:33 pm 2 comments


I tried something new in class this past Saturday with circuit training. I set up a series of kettlebell and bodyweight stations. These stations consited of the following:
Rows
Overhead Reverse Lunges
Hot Potato
Squat-Curl
Mountain Climbers
Russian Twist
Plank / Push up
Seated Ropes
Swings
Squat-Curl-Raise
Push Press
The final station was a Turkish Get up. Here the kicker, the person performing the get up was your timer or “pace car”. The Get-up Station would do one per side while the rest of the class did their stations.

If this all sounds fun, now its time to turn up the heat. Before switching stations, we would perform what I called a speed round. The time on this was 1 minute. We perfomed 3 exercises for 20 seconds each with no rest.

Push up
Jump Squats
Swings

Here’s how the workout went
Station
Rest – 40 seconds
Speed Round
Rest 40 seconds
Station
Rest 40 seconds
Speed Round
Rest 40 seconds
Station
Repeat until each student has compelted all stations.

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Entry filed under: Kettlebells, Training and Workouts. Tags: , , , , , .

A Whole Grain Krispy Kreme Donut? Weekly Practice from the Hardstyle Diva

2 Comments Add your own

  • 1. Dale  |  November 25, 2010 at 2:08 pm

    Great workout. Keep it out:)

    Reply
  • 2. Hardstyle Diva  |  November 27, 2010 at 1:41 pm

    Thanks Dale!

    Reply

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