A Cup of Java

March 21, 2011 at 9:20 am 3 comments

I do love my morning coffee. afternoon coffee. Well, maybe not so much a nightly cup of coffee, a girl’s gotta get her beauty rest! I am sharing thie exceprt below from a post by Paula Owens because I have often wondered myslef, how healthy is this yummy beverage or when is the best time to drink my coffee. If you have not heard of Paula, she is a fantastic resource for Nutrition and Fitness. Her book the Power of Four is a must read for anyone interested in holistic nutrition and natural health.

“Do you love your morning cup of coffee? If you’re going to drink coffee, it’s great before exercise (pre-training), however the worst thing you can ingest after exercise (post training) unless you want a “cortisol fest” and added belly fat. You want high cortisol when you train, NOT after. Add organic heavy cream & a pinch of cinnamon to slow down the insulin spike from the coffee. Need a sweetener?Stevia Plus is the optimal choice. Pass on the sweetened syrups which are loaded in calories, and definitely stay away from sugar-free syrups which are full of high-fructose corn syrup and artificial sweeteners.

Opt for organic coffee versus non-organic coffee due to the high pesticide content in non-organic coffee. Consumer Reports magazine cautioned readers last year about the potential negative health effects of pesticides. The nonprofit Environmental Working Group urges consumers “to minimize exposure to pesticides whenever possible.”…

Follow this link, Paula Owens – Coffee & Fat Loss, to read more on Coffee & Fat Loss as well as other interesting topics to boost your metabolism.”

~ hd

Entry filed under: Diet and Nutrition. Tags: , , , , , .

Weekly Practice – Travel Time Weekly Practice – Cardio Blast

3 Comments Add your own

  • 1. Laura  |  March 21, 2011 at 9:28 am

    How can a sugar free syrup contain HCFS, a sugar

    • 2. Hardstyle Diva  |  March 21, 2011 at 10:02 am

      Hi Laura,
      Did you mean HFCS (High Fructose Corn Syrup)? Can you elaborate on your question. I do not think I can see your entire comment…

      • 3. Hardstyle Diva  |  March 21, 2011 at 12:54 pm

        Hi Laura, after reading your quesiton again, I do undersatnd what you are asking. I found an article that may help explain the answer to your question. Your question seems very logical….and the answer I am afraid is cleaver markeitng. Economics tells us that in order for a product to be successul it needs to be marketable and in the end make a profit to stay on the market. Unfortunatley, it’s the public who’s duped in the end. I hope the article below answers your questions.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 19 other followers

Tennessee Kettlebell

Russian Kettlebell Certified Instructor

RKC Instructor- Get Certified

Buy Kettlebells Here

Be Strong Be Amazing- KettleBells for Women


March 2011

Tennessee Kettlebell Fan Page

Kettlebell Goddess

KettleBell Goddess DVD Plus Kettlebell

Better Workout Better Results

Enter The Kettlebell From Russia With Tough Love TENNESSEE KETTLEBELL

GET HKC Certified

HKC Certification

RKC Certification Workshops — Register Today!

Become an Elite Trainer

%d bloggers like this: