Posts tagged ‘Pistol’

Weekly Practice from the Hardstyle Diva

WOW – what a great week in class at Tennessee Kettlebell. I will have to give credit to my husband for this workout! Everyone needs a good sweat every now and again, get that heart pumping, and to challenge yourself.

30 sec each exercise
One hand Swing – Right
One hand Swing – Left
45 seconds of rest
30 seconds each exercise
High Pull – Right
Jump Squats
High Pull – Left
Jump Squats
45 seconds rest
30 seconds each exercise
Military Press – Right
Jumping Lunges
Military Press – Left
Jumping Lunges
45 seconds rest
30 seconds each exercise
Two hand Swing
Mountain Climbers
Two hand Swing
Mountain Climbers
2 minutes rest

Everyone in class loved the challenge, its great when you can do a hard workout and people rally around each other encouraging everyone. Quality exercise is always encouraged, although when you are tired, proper form and technique will save you and often times people find that ah ha moment during times of fatigue.

Also in the news at Tennessee Kettlebell, Robert Chandler performed his first pistol (a one legged squat) this week…and we caught it on video. Check it out below. Robert has been training with us for over 8 months and because of training with Tennessee Kettlebell, he can now perform a pistol on each side. Congrats Robert, I am excited to see what’s on tap for you next — snatch test perhaps?!?!?!?

Enjoy the workout and let me know what you think ~hd

August 2, 2010 at 8:56 pm 1 comment

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 19 other followers

Tennessee Kettlebell

Russian Kettlebell Certified Instructor

RKC Instructor- Get Certified

Buy Kettlebells Here

Be Strong Be Amazing- KettleBells for Women


April 2020

Tennessee Kettlebell Fan Page

Kettlebell Goddess

KettleBell Goddess DVD Plus Kettlebell

Better Workout Better Results

Enter The Kettlebell From Russia With Tough Love TENNESSEE KETTLEBELL

GET HKC Certified

HKC Certification

RKC Certification Workshops — Register Today!

Become an Elite Trainer