About

Welcome to the Hardstyle Diva Blog! With a passion for Russian Kettlebells (RKC), Innate Health, getting the most out of your body and brain, I find myself wanting to share with you my journeys through the fitness world, dieting and how to find your inner diva ….

What can you expect from the Hardstyle Diva (1) time friendly workouts for busy people (3) how to eat what our bodies need (4) recipes for a healthy diet (5) can women really workout like men? (6) facts and statistics about exercise and the brain (7) how to change your lifestyle for good (8) real long lasting results

2 Comments Add your own

  • 1. Kristin McCall Smith  |  September 11, 2009 at 5:19 pm

    You are one bad ass lady! Your blog is so excouraging and empowering…Kepp it up! 🙂

    Reply
  • 2. CheyAnne  |  September 20, 2009 at 10:08 pm

    Hey! Like you blog….You are a Diva! So proud of you!

    Reply

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