Do you want to become one of the most sought after trainers in the world?

Dragon Door, since 2001, THE leader in Quality Kettlebell Instruction. When you can learn from the FIRST and the BEST, why settle for less?

A one stop shop for the most lucrative certification in the fitness indsutry today! Sign up NOW for HKC, RKC, CK-FMS, or RKC II.

HKC Certification Workshop

Dragon Door’s HKC Instructor Workshops- Enter the lucrative world of the certified kettlebell trainer—and attract more clients for a better income. How to master the essentials of kettlebell lifting—and dramatically boost your power.Click here for Course Information or Register Now!.
How to master the essentials of kettlebell lifting—and dramatically boost your power and effectiveness as a personal trainer or coach Pavel and Dragon Door’s one-day, entry-level kettlebell instructor certification workshop .

RKC Certification Workshop

How to Dominate Your Competition, Boost Your Income and Attract More Customers with Kettlebells — The Nation’s #1 Tool for Strength, Conditioning and Resilience

Already an RKC and thinking about Level II….sign up here TODAY
Advanced Strength Skills… Ignites New Business Opportunities… And Propels You Into The Front Ranks of Physical Excellence

RKC II Certification Workshop
Advanced RKC Level Two Training

Check out this great addition available to RKC’s – CK- FMS Workshop

The World’s Two Most Dynamic Systems for Athletic Performance Enhancement – FMS & RKC – Have Joined Forces to Create the Ultimate Tool For Physical Excellence & Durability.

Certified Kettlebell-Functional Movement Specialist ( CK-FMS ) Seminar
CK – FMS Training and Certification Workshop for RKC’s. May 28 – 31

Be Strong & Be Well ~ hd

Getting Stronger through Kettlebells

Do you want to get stronger? By strong, I don’t mean bulging biceps and 12 pack abs. I am refering to a strength that will sustain you for a lifetime, keep you pain free and injury free to ejnoy all the things you love doing. The majority of the population has a perception that lifting heavy weights will result in getting big and bulky. I have found just the opposite, that lifting heavy will accelerate fat loss, get you toned and reshape your body. Do you want results quick, Lift Heavy Weights!!

Implementing Kettlebells as my main training tool has helped me reshape my body, loose fat and tone up. I have been working with Kettlebells for 3 years and have made amazing gains in my strength. I have included some videos below to share some of my achievements with you. I can now snatch a 24kg (53lbs) bell for multiple reps and do a turkish get up with a 24kg (53lbs) bell for a total of 18 reps (9 per side). The last exercise may look like it is preformed with much smaller weights, actually it is double 8kg bells (18lbs each), however I would most likely not be able to perform this exercise without consistently lifting heavy weight.

Not all exercises are meant to be a feat of brut strength, but some are meant to be performed with a small or moderate weight focusing more on improving your mobility and stability. Remember that the quality and consistency of your exercise will alter your results!

Enjoy the videos….more to come in August with the 28kg (63lbs), I’ve almost got the 28kg get up on both sides, still needs just a bit of work before I share a video.
~hd

24kg Kettlebell Sntach

24kg Turkish Get up

8kg Double Bottoms up Sots Press

A must have for building stretngth —
Kettlebell Muscle The Secrets of Compound Kettlebell Lifting—for Faster, More Efficient Gains in Strength and Power
Kettlebell Muscle is the doorway to intelligent hypertrophy training. It’s a book about building muscle mass fast. Geoff’s clever use of time is the factor for stunning muscle gains. The tools are simple, the moves are simple, the schemes are simple and the results are amazing.
Kettlebell Muscle The Secrets of Compound Kettlebell Lifting—for Faster, More Efficient Gains in Strength and Power
Kettlebell Muscle is the doorway to intelligent hypertrophy training. It’s a book about building muscle mass fast. Geoff’s clever use of time is the factor for stunning muscle gains. The tools are simple, the moves are simple, the schemes are simple and the results are amazing.

Kettlebell Goddess