Weekly Practice

November 20, 2011 at 1:06 pm Leave a comment

I like variety in my workout, but also try to keep them simple and effective. Effective from both quality of work and use of time. I work a full time as a Director of Sales at a hotel and we own and operate a fitness studio. So, getting the most out of my workout in the time I have available to dedicate is most important for me. I do not have 1-2 hours a day to spend on my fitness goals 3-5 days a week. Working with Kettlebells is the best way for me to maximize my time and quality of workouts in about 20-40 minutes per session.

Here a simple workout you can do using Kettlebells to maximize your time in the gym.

A. 10 Minutes: of 1 Hand Swings – 30 sec of work 30 sec of rest – 10 rounds
Rest 1 – 2 minutes
B. 3 presses / side, 5-7 rows / side, 1 minute plank – Repeat 3-5 rounds
Rest 1-2 minutes
C. 10 Minutes: of Goblet Squats and Ropes – 40 sec of work / 20 sec of rest